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New Year New You Recipe: Morning PowerBowl Smoothie

Here's a great way to increase your nutrient intake, with lots of colourful fruits to provide antioxidants and healthy fats from nuts and seeds.

Morning PowerBowl Smoothie

Here’s a great way to increase your nutrient intake, with lots of colourful fruits to provide antioxidants and healthy fats from nuts and seeds.

INGREDIENTS 

1.⁄3 cup hulled strawberries

1.⁄3 cup blackberries

1.⁄3 cup raspberries

1 banana, peeled

2⁄3 cup hemp milk

1 tablespoon coconut oil

1 tablespoon ground almonds (almond meal)

1 kiwi, peeled and sliced

2 teaspoons chia seeds

1 small mango, peeled, pitted and chopped

1 tablespoon chopped walnuts

2 teaspoons toasted sesame seeds

 

1. Put the strawberries, blackberries, raspberries, half the banana, the hemp milk, coconut oil, and ground almonds into a blender and blend until smooth.

2. Pour into a bowl and place the remaining ingredients on top to serve.

 


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